For thousands of years, the power of touch has been considered an important part of the healing process for people suffering from a wide variety of ailments all over the world. One of the most popular of these therapies is massage, the manipulation of the muscles and soft tissues of the body.
Some might consider massage a relaxing indulgence meant only for pampering, but today, modern medicine recognizes that it actually has physical, emotional, and mental health benefits. When provided by a trained professional, this bodywork can have therapeutic effects all over the body for everyone from cancer patients and pregnant women to weekend athletes and those of us who just need to relax. Here are some of the major ways massage helps rejuvenate and heal our bodies and minds.
Relieves Pain
Massage stimulates the release of endorphins, the body’s natural painkillers, to alleviate the soreness, aches, and pains associated with everything from chronic conditions such as arthritis to general joint and muscle pain.
Improves Circulation
The rubbing and kneading motions of massage can increase blood flow throughout the body, with many benefits including reducing heart rate, lowering blood pressure, and relaxing muscles.
Rehabilitates
Whether you’re recovering from surgery or an injury, massage can reduce swelling, relieve muscle aches and stiffness, and improve range of motion to help you get back on your feet.
Reduces Stress
Not only does massage feel good, but it relaxes your body and your mind, fostering reduced anxiety and a general sense of well-being.
